20+plus

next 20+ years


 * stay curious, active, balanced
 * projects - open
 * social - volunteer, regular meet-ups, walk-to


 * nothing is "because I'm old" - lazy, fat, uninterested,...
 * nobody wants to know if you can/can't poop - stay "regular", eat fruit and vegetables, drink lots of water (or green tea is ok), exercise
 * eat enough protein - Bill says many older adults don't eat enough protein for bones to heal